How To Get Rid Of Acne

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How To Get Rid Of Acne

Below is an article by Dr. Mercola about skin health and eliminating acne and pimples forever. This is a lifestyle change to give you acne-free skin. It takes commitment and this is what is going to work for you. This is specifically a “how to get rid of acne” program which goes to the underlying causes and does not address how to get rid of a pimple in a hurry.

If you really want to know how to get rid of acne forever, then this is the direction you should be going. It is simple, but some of the steps will require you to commit and follow-through on some difficult choices. But, the most difficult part of all of this is the knowledge that if you don’t follow Dr. Mercola’s plan, you will always have skin problems. Following this program puts you on the road to skin health.

how to get rid of acne

You Can Take Control of Your Skin Health

Remember, your complexion is a reflection of your overall health. Don’t forget to incorporate these essential factors into your acne-busting plan:

  1. Sugars and Grains: This is probably the single most important step you can take to improve your skin health.  If you can eliminate all sugars and grains for a few weeks there is a major likelihood you will notice rapid improvement in your complexion.
  2. Water: Drink plenty of fresh, pure water every day. Hydrating your body facilitates cell growth and regeneration, elimination of wastes, and sloughing away dead skin cells. Hydration will also improve your skin tone. Every day, drink enough water so that your urine is a pale yellow color.
    If your urine is bright yellow, you probably need to drink more water (unless you take B vitamins, which themselves turn urine bright yellow).
  3. Exercise: Getting plenty of high-intensity exercise helps your body flush out toxins, including those in your skin’s pores. Plus, exercise is vitally important to all other aspects of your heath. If you happen to have access to an infrared sauna, this can be helpful, because the more you sweat, the more you flush unwanted debris and contaminants out of your pores.
  4. Sleep: Did you know that a good night’s sleep can decrease your stress and lead to clearer skin? Your body’s time for healing and rebuilding is at night while you sleep, and this applies to your skin. Sleep is also required for good energy and mood.
  5. Proper balance of bacteria: This is especially important if you have been on antibiotics, because those drugs indiscriminately kill off the beneficial bacteria in your gut, without which you cannot have a strong immune system. You can reestablish your bacterial balance by taking a high quality probiotic supplement, and by incorporating naturally fermented/cultured foods into your diet.
  6. Vitamin D: This important nutrient is crucial for maintaining a healthy immune response, and most people are deficient in it. Without adequate vitamin D, your body cannot control infection, in your skin or elsewhere. Exposing large areas of your skin to appropriate amounts of sunshine is the best way to optimize your vitamin D levels, or use a safe tanning bed. You should expose your skin until you just barely begin turning pink, which indicates you’ve generated the optimal amount of vitamin D for the day.
    If you don’t have access to regular UV exposure, the next best thing is an oral vitamin D supplement, accompanied by regular monitoring of your vitamin D levels with a blood test.

If you change your diet and lifestyle in the ways I’ve recommended, you can expect significant improvement in the health and appearance of your skin. Plus, those same strategies will lead to improvements in your overall health, as well as relieving your bank account of expensive acne drugs that don’t offer any real or lasting solution to your skin’s woes.

Remember lifestyle changes are not a “quick fix,” but over the long run, they reap endless rewards!

You can find the complete article at:The Root Cause of Acne Your Doctor Will Never Tell You About

how to get rid of acne

Follow the How To Get Rid Of Acne Dr. Mercola Plan For The Long Term.

This six-step plan is clear and concise for how to have skin health in the long term. I hope you get committed to this plan, because it will give you other health benefits as well.

How To Get Rid Of Acne For The Short Term

If your focus is on getting rid of a pimple or zit in a hurry, then you need a different kind of plan. Please check our our “Recommended Products” or get this powerful and interesting audio MP3 download. It will help you get rid of pimples fast using binaural beats. It is a solid approach for how to get rid of acne for the short term.

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